All Episodes
Episodes
34. My 75 HARD Experience
Hi amiga! In this episode I talk about why I decided to do 75 Hard and what has changed in my life since completing it. I hope this episode helps and inspires you to make a committed decision to live Happier,...
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33. What lies are you still believing about yourself?
Hello my beautiful friend, welcome back! This episode was designed to make you a little uncomfortable, because we're going to take you back, (waaay back) to childhood. It'll be worth it at the end, trust me. Ready for...
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The REAL reason why you don't have what you want
Hello my love, I got inspired to talk clearly and directly to your heart in this episode. I truly hope you listen to this one over and over again, till you completely understand and make the message yours. Please let...
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31. Reframing Failure
Hi Lovely! In this episode we talk about what Cognitive Reframing is and how to reframe and change our perspective when it comes to our failures. Enjoy!
Xoxo, Zianya S.
Insta: @innertransformationllc
Website:...
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30. Let's talk about Self-Love
Hi my love! In this episode we talk about what true self- love consists of and how to cultivate it. Please be sure to share your feedback about this episode with me on instagram @innertransformationllc Ā Enjoy!
XOXO,...
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29. What is Love?? Happy Valentine's Day!
Hello my love and Happy Valentine's Day! I hope that this episode helps you understand who you are, how to grow more loving, and what all this experience we call Life is all about. Love you, enjoy!
Xoxo, Zianya...
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28. What's your usual Emotional Vibe?
Hi my love, welcome back! In this episode we talk about the different vibrations and frequencies of Emotions, and why it's so important to "vibe high". I also shared ways on how to do that. I hope this really helps....
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Hormone Imbalance & Stress
Hi amiga! In this episode, I share with you 8 holistic lifestyle changes that you can practice implementing in your day to day living that helped me regulate my stress and hormones. Remember, hormones are chemicals...
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How to sit with an emotion
Hey beautiful! In this weeks episode I take you through a process of sitting with an emotion and letting it help you get to a resolution. I LOVE this process for whenever a big emotions shows us abruptly, or out of no...
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Things I implemented for healing
Hi my love! Here are the things I implemented and added on to my daily routine that has helped me get to this point of my healing journey. I hope this inspires you to create a wellness routine and to begin to...
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24. Creating your New Years Resolutions
Happy New Year my love! Are you into the "New Year, New Me" thing? Then, you'll love the process I'll take you on this episode. May all your resolutions come true this year... Just remember, you're the only...
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Tips to keep calm (Family holiday version)
Hi beautiful! In this episode, I share 4 ways to keep calm during uncomfortable family get together moments you may experience this holiday season. Remember you are always in control of how you think, feel, and act....
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